Healthier You – Fitness Steps

Healthier You – Fitness Steps

Every little thing that lets you attain fitness counts a lot. It’s not just about the length of time you spend at the gym or the kinds of food you incorporate into your daily diet. Being fit also involves a handful of other things, from guzzling down water to stay...
The Flat Stomach No Equipment Workout

The Flat Stomach No Equipment Workout

A protruding belly is not really a welcome sight especially when you’re fond of wearing tight tops or dresses. Unfortunately, most of us are inclined to sit for hours on end or gorge on foods that are high in cholesterol and calories without burning them off through...
Best Post Workout Food and Why They Work

Best Post Workout Food and Why They Work

What we eat after our workout plays a huge role in the efficiency of our exercise. The wrong post workout food can hinder your weight loss, muscle gain or so on. Some can even make the post workout soreness a lot worse. Post workout foods should target rebuilding...
Dog Doesn’t Let Go Of Owner’s Pants

Dog Doesn’t Let Go Of Owner’s Pants

Leaving a loved one alone is always hard. No matter of it’s for a short trip to the market, a day at work or a few days’ vacation, when you have to separate yourself from someone you hold dear, it can pull at your heartstrings. Now, leaving a human can be a bit...
Here are the Things you Need to Do to Be Happy

Here are the Things you Need to Do to Be Happy

Happiness comes in many forms. It is a universal goal that each and every one of us want to achieve at some point in our lives. Unfortunately, not all of us experience happiness due to a variety of factors. If you want to be genuinely happy, with feelings of...
Amazing Skin Care Hacks and Tips to Try

Amazing Skin Care Hacks and Tips to Try

When it comes to our skin, many of us have this love-hate relationship with it. There are times when you and your skin understand one another perfectly, and then the next day, you see an offending bump on your face. It might be that you are already noticing signs of...